Cardiologist reveals healthier choices for cooking oils
As I stroll down the aisles of my local grocery store on a beautiful Saturday morning, I'm greeted by a variety of options as I approach the section dedicated to cooking oils. The shelves are lined with bottles of all shapes and sizes, each boasting an attractive combination of benefits.
As each bottle commands attention, I scrutinize the labels, searching for the perfect combination of taste and health. I weigh the benefits of increasing cholesterol levels and risk of heart disease. “It's wise to choose oils with low levels of saturated fat,” warns Dr. Adanijo.
As I neared the end of the aisle, my eye caught the label for Golden Terra Soybean Oil, a standout choice for health-conscious consumers. Impressively containing five times more polyunsaturated fatty acids (PUFA) than many other cooking oils, this brand has established itself as a favorite of those who prioritize heart health. It is established.
Knowing both expert opinion and market trends gave me confidence in my decision to prioritize health without compromising on taste. Golden Terra soybean oil boasts one-third less saturated fat than conventional cooking oils. This makes it an ideal option for those looking to reduce their saturated fat intake and ensure cardiovascular health.
Mr. Probal Bhattacharya, Chief Marketing Officer, TGI Group, mentioned different oils considering their fat composition and nutritional value.
As a journalist who has reported on health-related topics for over a decade, curiosity was a big part of my quest for heart-healthy cuisine. With insights from cardiologists, we work on this story to educate consumers about healthier choices in cooking oils.
I contacted cardiologist Dr. Monisola Adaniho, who emphasized the importance of checking labels when purchasing cooking oils. “Consumers should pay attention to the composition of fats in edible oils. This can have a significant impact on heart health,” advises Dr. Adaniho.
One thing consumers should consider, she says, is the ratio of polyunsaturated fatty acids (PUFAs) to saturated fatty acids. Her PUFAs, such as omega-3 and omega-6 fatty acids, are beneficial for heart health. Consumers should look for oils that contain higher levels of her PUFA.
She points out that consumers should pay attention to the saturated fat content listed on cooking oil labels, as consuming too much saturated fat can be dangerous.
Ensuring Golden Terra Oil is aligned with evolving consumer preferences.
“As the consumer behavior landscape continues to shift towards prioritizing health and wellness, our commitment to providing edible oils that not only taste great but also prioritize heart health continues to meet consumer needs. We strive to exceed consumer expectations by delivering products that resonate with their values and aspirations. We are committed to innovation. “We remain committed to the quality, health and consumer satisfaction of our products like Golden Terra Soybean Oil, while continuing to adapt to emerging trends,” he said.
Source: guardian.ng